dance

Dance from the Heart offerings

• Intro to Dance from the Heart for covid-conscious folks | online | 90 min

next offering: TBD | 🔗 sign up to be notified of next intro

• Dance from the Heart series for covid-conscious folks | online | 8 × 90 min sessions

next offering: TBD | 🔗 sign up to be notified of next series

• weekly Dance from the Heart groups* for covid-conscious folks | 45 min | 🔗 sign up to be notified of start date

*prerequisite: having attended an Intro to Dance from the Heart (any practitioner)
next offering: tuesday evenings CET, times TBD | online | sliding scale, NOTAFLOF
a recurring group space for engaging in some gentle movement/embodiment
potential for more times to be added based on indicated interest and availability

• Dance from the Heart class, small groups | online | 60 min

sliding scale $15-$50/person (minimum of 3 people)
In each class, we move through 7 energies inspired by the elements of nature to envision, ground, connect, release, replenish, embody, and affirm our visions for our life and world.⁠ You are guided through the movements and encouraged to move in your own unique ways. Anyone can participate in Dance From The Heart--while standing, sitting, lying down, and even totally still.

• coming soon: in-person Dance from the Heart classes + series

beginner level lessons offered in the following styles: salsa, bachata, Argentine tango

• Dance Lessons, small groups | in-person
$100/hour | $80/hour for CC folks
trauma-informed private dance lessons for groups of 3-6 people, with a focus on cultivating more comfort, connection, and joy in social dance spaces and personal practice, rather than performances or competitions

• Private Dance Lessons, individuals or pairs | in-person
$55/person/hr | $40/person/hr for CC folks
trauma-informed private dance lessons for individuals + pairs, with a focus on cultivating more comfort, connection, and joy in social dance spaces and personal practice, rather than performances or competitions