navigating stress

• resilience toolkit intro series for covid-conscious folks | 3 × 90 min sessions

next offering: TBD | 🔗 sign up to be notified of next intro series
we’ll be getting acquainted with practices of cultivating awareness of our bodies signals around stress and relaxation in meeting the moment, as well as tools for navigating stress with discernment, coherence, agency, and transformation. Limited to 6 participants maximum.

• weekly practice groups* for covid-conscious folks | 45 min | 🔗 more info / sign up

*prerequisite: having attended a full toolkit intro series (any practitioner)
current offering: thursdays, 2pm CET / 1pm GMT | online | sliding scale, NOTAFLOF
a recurring group space for ongoing support in cultivating your toolkit practice
potential for more times to be added based on indicated interest and availability

• 1:1 Support | minimum 4 sessions, 45 minutes

online; in-person available for CC folks, based on location
sliding scale $60-$120/session | $40-$100/session for CC folks
These 1:1 sessions are for anyone looking for personalized support in their exploration and experimentation with the tools of the Resilience Toolkit.